Seaford Chard & Root Vegetable Soup

Swiss chard. Photo: VDuBourdieu©2010

Swiss chard. Photo: VDuBourdieu©2010

Seaford Live! runs until 12 September

With a surplus of lovely fresh vegetables from Dymocks in Seaford, but little time to cook them, tonight I adapted a Russian recipe for a quick soup called Zelenie shchi.

For a more authentic Russian dish, drop the Bonito and Shiso, and add sour cream and dill when serving.

Ingredients
Half the pictured bunch of Swiss Chard, washed, and  chopped into stalk and leaf segments
2 small turnips, cut into 1/8ths
2 medium or 4 small new carrots, sliced across the grain
2 medium potatoes, diced
1 small onion, chopped into 1/8ths
5 cups chicken stock, comprising 2.5 cups of fresh chicken stock and 2 chicken stock cubes with water
2 tablespoons fresh dill or red and green shiso leaves, finely chopped
2 hard boiled eggs, sliced
1 tablespoon lemon juice
1 tablespoon of dashi no moto (dried bonito and kombu)
Salt and pepper, to taste

Method
•    Bring the stock and lemon juice to the boil in a large saucepan.
•    Sauté the onion in a large pan for 2 minutes, add the turnips, chard stalks and potato, and cook until golden.
•    Add the fried vegetables to the stock pot, and bring to the boil again.
•    Simmer for 25-35 minutes until the vegetables are tender.
•    Reduce the mixture if necessary by boiling for a further 5 minutes.
•    Add the chard leaves, and cook a further 2 minutes until the leaves are tender but still green.
•    Season with salt and pepper.
•    This could be pureed, but I enjoy the texture of the different vegetables.
•    Serve hot or cold with sliced eggs, and a sprinkling of red or green shiso leaves.

Divine Lentil Soup or Shorbat al-dal

The gloriously sunny colour of this quintessential Middle Eastern soup warms the heart wherever it is found, and is famous during Ramadan.

The tradition is to break the long day’s fast with a date to regulate blood-sugar levels. Then a bowl of this hearty lentil soup will perform restorative wonders. The cooked limes, or lumi, are the secret ingredient. Squeeze one against the side of your serving bowl to let the tart juice out.

Lentil Soup from Cardamon & Lime by Sarah Al-Hamad

Lentil Soup from Cardamon & Lime by Sarah Al-Hamad

Ingredients
250g (7 oz) red lentils
4 medium tomatoes, skinned and roughly chopped
3 dried limes (lumi)
4 tabs vegetable oil
3 medium onions, finely chopped
1/2 teasp garlic puree
1/2 teasp ginger puree
1/2 teasp Madras curry powder
1/2 teasp tumeric
1/2 teasp cumin
2 tabs tomato puree
2 vermicelli nests or 50g (1 3/4 oz) shredded vermicelli
salt to taste

Serves 6-8

Preparation

Rinse the lentils until the water runs clear. Put them in a large pan and add 1 litre ( 1 3/4 pints) boiling water.

Bring to the boil then simmer, covered, until the lentils are soft. Add the chopped tomatoes and cook for about 5 minutes.

Blend the mixture in batches in a blender or food processor. Set aside.

Pierce each dried lime a few times with a knife. Heat the oil in another deep pan and fry the onion and the dried limes together until the onion is golden brown. Stir in the garlic and ginger purees and the spices.

Combine the lentil mixture with the onion mixture, stir well and season with salt to taste. Add the tomato puree. Cook over a medium heat until the mixture starts to bubble.

Lastly, add the vermicelli, and when cooked – within 3 minutes – the soup is ready. Adjust the consistency by adding water, if necessary. Pour into soup bowls, and don’t forget the limes.

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Recipe above, with thanks to the Publishers.
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